People often tell me they simply don’t have time to get to the gym to exercise. This is something I truly don’t understand. Exercise is the very thing that makes you able to enjoy life, to perform optimally at work, and to fight off illness. How can you not make time? But in the interest of making things work […]
In honor of Ovarian and Breast Cancer Months (September and October) I’ll be giving away a BRCA screening each month with Invitae! Stay tuned for the actual contest.
Living healthy doesn’t mean cutting out all of the foods (and drinks) you love. It means adjusting your relationship to those foods!
Open Leg Rocker and Rolling like a ball, classic Pilates exercises, can increase your core strength & your ability to have good core control. Get fit and healthy for a healthy sex life.
Ladies, if when you wave your arm, your under arm skin (or fat) goes flapping in the wind, do these! Alleviate FLAPPY ARM SYNDROME by strengthening the tricep muscles.
In which Lisa Jey Davis demonstrates another exercise to improve sexual health.
In which Lisa Jey Davis demonstrates the effectiveness of Pelvic Tilts for awakening the pelvic floor muscles and improving sexual health.
Cinnamon offers a host of benefits for women. We’ve known it helps stave off Alzheimer’s disease, but it’s also good for women battling the bulge. Read more ===>
May is skin cancer awareness month, and the American Academy of Dermatology has issued a slew of helpful resources to SPOT Skin Cancer early as well as to prevent it. Check this out!
Yoga is exceptional for healing, longevity and quality of life. It’s incredible for its ability to lengthen muscles, relieve tension and soreness and to bring the human body into alignment, but also because it has proven supremely effective for a host of physical ailments. Yoga is also a wonderful option during pregnancy.