+General Health

2015/01/08

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Protect your skin from the CHILL in the air!

Did you know that you can get frostbite on your face and hands on a bitter-cold day? It sounds like the stuff of disaster snow-movies like "ALIVE" or "K2" but it's true even if you're living and working in the city (ESPECIALLY in Chicago this year)!

+Diet & Nutrition

2014/10/29

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Scary Halloween Candy Statistics

Who knew that Halloween candy could be so SCARY for our kids (or for us, for that matter)? YIKES!

+Diet & Nutrition

2014/05/14

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Cinnamon Spice and Everything Nice

Cinnamon offers a host of benefits for women. We've known it helps stave off Alzheimer's disease, but it's also good for women battling the bulge. Read more ===>

+General Health

2014/03/26

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Making Orchids (aka Menopause) Your Bitch

This article was originally published on the Huffington Post and offered a prequel to my upcoming book “Orchids – The New Black: How to Get Over Your Ovaries & Make the Change of Life...

+General Health

2014/02/04

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Healthy and fit for a hot & sexy new year

I was super happy and grateful to join Ande Lyons on her “Loving & Lasting” show on Friday, January 10, 2014 to offer tips for anyone over 40… tips for...

+General Health

2014/01/09

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Lose the Belly Fat and other tricks

Did you know that the calcium found in dairy products has been shown to reduce BELLY FAT? It’s true! Tune in this Friday, January 9, 2014 at 9 AM Pacific...

10 Foods to Fuel Your Brain & Memory

+Diet & Nutrition

2013/03/29

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10 Foods to Fuel Your Brain & Memory

  #healthyliving #menopause #pregnancybrain   In researching preventative measures for Dementia for my upcoming book “Getting Over Your Ovaries— How Make the Change of Life Your Bitch,”* I found an...