Continuing in my Fit for Sex™ series, I’d like to talk to you about SQUATS.

Before you run away professing a knowledge of how AWFUL squats are, hang tight. They’re not, and you’ll be able to do these easily. Piece of cake!

As with any of these exercises, consult your physician before engaging in any physical activity. Never do anything beyond your capabilities.


Squats are an incredible exercise for strengthening and defining the gluteal muscles and hamstrings. But another great thing about squats is their ability to create blood flow in the pelvic region, which facilitates arousal during sex.

In this video I will show you the proper way to do squats. The beauty is, you can do these anywhere! Whether you do squats at home, at the park, in your office or whereever, the important thing is that you DO THEM.

They’ll not only create a nice little tush for you, they’ll help you exercise your way into a better sex life!


Now get to it!

If you cannot see the video box above, please click the link here:


REMEMBER, I’m not an exercise kinesiologist or scientist who’s studied how the body reacts during sex, as a result of doing these exercises. I’m just offering examples of these exercises, showing you how to do them correctly, based on research I’ve done on my own (because we all know I’m a big fan of people doing their own research and being their own best wellness advocates).

DO AT YOUR OWN RISK: This post is for informational purposes only. Consult a physician before performing this or any exercise program. It is your responsibility to evaluate your own medical and physical condition, or that of your clients, and to independently determine whether to perform, use or adapt any of the information or content in this video. Any exercise program may result in injury. By voluntarily undertaking any exercise displayed on this website, you assume the risk of any resulting injury. Read full disclaimer here.



Lisa Jey Davis is a health advocate, pilates and fitness expert, and an award-winning and best-selling author. Her eBook ("Ahhhhhh...Haaaaaa Moments With Ms. Cheevious - a Yoga Routine for All Levels," is offered free to new email subscribers (normally sold for up to $4.95). A certified Pilates instructor, Lagree Fitness trainer and a yoga instructor, Lisa Jey is a go-to authority on health & fitness. Her workouts vary depending on the goals of the clients, but range from hard-core boot camp style, to classical pilates, as well as therapeutic pilates for post-injury or surgical recovery! For a more detailed bio click here.