+General Health

2014/03/26

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Making Orchids (aka Menopause) Your Bitch

This article was originally published on the Huffington Post and offered a prequel to my upcoming book “Orchids – The New Black: How to Get Over Your Ovaries & Make the Change of Life...

+FItness

2014/03/24

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Three Simple Stretches to Repair and Rejuvenate Your Muscles

WARNING: DO NOT ENGAGE IN PHYSICAL ACTIVITY WITHOUT FIRST CONSULTING WITH YOUR PERSONAL PHYSICIAN. One of the most frequent questions I hear regarding fitness is What can be done to...