Continuing in my Fit for Sex™ series, I’d like to talk to you about SQUATS.

Before you run away professing a knowledge of how AWFUL squats are, hang tight. They’re not, and you’ll be able to do these easily. Piece of cake!

As with any of these exercises, consult your physician before engaging in any physical activity. Never do anything beyond your capabilities.


Squats are an incredible exercise for strengthening and defining the gluteal muscles and hamstrings. But another great thing about squats is their ability to create blood flow in the pelvic region, which facilitates arousal during sex.

In this video I will show you the proper way to do squats. The beauty is, you can do these anywhere! Whether you do squats at home, at the park, in your office or whereever, the important thing is that you DO THEM.

They’ll not only create a nice little tush for you, they’ll help you exercise your way into a better sex life!


Now get to it!

If you cannot see the video box above, please click the link here:


REMEMBER, I’m not an exercise kinesiologist or scientist who’s studied how the body reacts during sex, as a result of doing these exercises. I’m just offering examples of these exercises, showing you how to do them correctly, based on research I’ve done on my own (because we all know I’m a big fan of people doing their own research and being their own best wellness advocates).

DO AT YOUR OWN RISK: This post is for informational purposes only. Consult a physician before performing this or any exercise program. It is your responsibility to evaluate your own medical and physical condition, or that of your clients, and to independently determine whether to perform, use or adapt any of the information or content in this video. Any exercise program may result in injury. By voluntarily undertaking any exercise displayed on this website, you assume the risk of any resulting injury. Read full disclaimer here.



Did you know that the calcium found in dairy products has been shown to reduce BELLY FAT? It’s true!

Tune in this Friday, January 9, 2014 at 9 AM Pacific Standard Time

(10 AM , Mountain Time, 11 AM, Central Time & 12 Noon Eastern)


I’ll be sharing some really tips (like the Belly Fat tip) to kickstart your fitness and health for 2014… Perhaps you simply want to achieve that SEXY YOU for 2014 — BRAVO! That’s great!

Join me on the Ande Lyons show! All you’ll need to access the Google hangout is a Gmail, Youtube, Google or Google Chrome account (free). If you don’t have one of those accounts, go and get one now. If you do have an account but have never watched a hangout, I suggest you follow the link to the show (below) and RSVP. Then log in early on Friday to get set up to view it. Having an account makes it accessible, but there is a little set up required. Once you’ve done the hangout set-up one time, you won’t have to do it again, and you’ll be ready to watch any other show or interview that comes along!

Even the White House and Congress use Google Hangouts, so it may be time to get on board!


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Go to the event now to RSVP and let’s get ready to ROCK this new year! Click HERE to RSVP.

See you on Friday!