+Fit for Sex



Fit for Sex: Open Leg Rocker & Rolling Like a Ball

Open Leg Rocker and Rolling like a ball, classic Pilates exercises, can increase your core strength & your ability to have good core control. Get fit and healthy for a healthy sex life.




Lunch Time Office Drill: Tricep Dips

Ladies, if when you wave your arm, your under arm skin (or fat) goes flapping in the wind, do these! Alleviate FLAPPY ARM SYNDROME by strengthening the tricep muscles.