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Lisa Jey Davis Fitness
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HEALTHY IS SEXY

Ladies, you have NO IDEA just how vital heart health, diet & exercise are to your LIFE. And healthy is sexy. So, click the squiggle!

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GET STRONG & GET LEAN

Need a personal coach to help take you to the next level, or get your weight, health & fitness levels under control? Let's do this.

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MY BRCA DEALY

I am a genetic mutant similar to Angelina Jolie. Curious about the BRCA mutation for breast & ovarian cancer? I've got answers.

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THE ORCHIDS PLAN

Menopause is now called Orchids (the M-word is ugly, people). Let's bring SEXY BACK 'cause "Orchids is the New Black," & Imma' help you to ROCK it! Click to my main site:

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Get it!
Get a FREE copy of my e-workout book, do the exercises, and you’ll be feeling super healthy & fit in no time! Download now (normally up to $4.95 on Amazon)!

More About My Fitness Disciplines

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  • Pilates

    Pilates

    Pilates (created by Joseph Pilates) is not just an exercise method for sculpting and lengthening the muscles. It helps to re-align the body (or keep aligned), and is a usual first step back to health prescribed by docs and physical therapists when recovering from major injury or health issues.

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    Pilates

  • Yoga

    Yoga

    Yoga, originally strictly a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation. It is also practiced in Western cultures for pure exercise and health benefits.

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    Yoga

  • Lagree Fitness

    Lagree Fitness

    THE LAGREE FITNESS™ TRAINING METHOD is taught with exclusive technology developed by visionary, Sebastien Lagree (the Megaformer™, i.e.). Lagree Fitness integrates the five basic elements of fitness: Cardio, Strength, Endurance, Body Composition, and Flexibility; not just in 1 session but in each and every move.

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    Lagree Fitness

Latest Posts

+FItness

2016/07/13

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Amazing Leggings and a Steal (ala Leggings by Jodi)

A discovery of some very cool leggings leads to a review and a steal of a deal for you!

+Uncategorized

2016/02/06

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Tips for Not Blimping Up at the Summer BBQ (or any occasion)

  It’s summer time and with it comes the Fourth of July (in the US), Canada Day, and a host of other fun outdoor occasions. A big issue for those who socialize, is knowing...

+Uncategorized

2015/03/19

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Succeeding Past The Cutesy Stage

How do we keep working to stay healthy and fit around loved ones or with parties and events coming up? We can do it! Read how....

+General Health

2015/01/08

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Protect your skin from the CHILL in the air!

Did you know that you can get frostbite on your face and hands on a bitter-cold day? It sounds like the stuff of disaster snow-movies like "ALIVE" or "K2" but it's true even if you're living and working in the city (ESPECIALLY in Chicago this year)!

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