This article was originally published on the Huffington Post and offered a prequel to my upcoming book “Orchids – The New Black: How to Get Over Your Ovaries & Make the Change of Life Your Bitch.” It provides some insight into what’s to come (for all women and those they love) and some good tips to tackling things head-on and making […]

Did you know that the calcium found in dairy products has been shown to reduce BELLY FAT? It’s true! Tune in this Friday, January 9, 2014 at 9 AM Pacific Standard Time (10 AM , Mountain Time, 11 AM, Central Time & 12 Noon Eastern)   I’ll be sharing some really tips (like the Belly […]

  #healthyliving #menopause #pregnancybrain   In researching preventative measures for Dementia for my upcoming book “Getting Over Your Ovaries— How Make the Change of Life Your Bitch,”* I found an article online with some really GREAT tips for foods we can eat that will enrich and fortify our brains to prepare us for the risks […]