Fit|Healthy|Sexy

26Mar

Making Orchids (aka Menopause) Your Bitch

Posted by: Lisa Jey Davis Fitness Categories: General Health Menopause Mental Health Orchids
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This article was originally published on the Huffington Post and offered a prequel to my upcoming book “Orchids – The New Black: How to Get Over Your Ovaries & Make the Change of Life Your Bitch.” It provides some insight into what’s to come (for all women and those they love) and some good tips to tackling things head-on and making […]

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9Jan

Lose the Belly Fat and other tricks

Posted by: Lisa Jey Davis Fitness Categories: General Health
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Did you know that the calcium found in dairy products has been shown to reduce BELLY FAT? It’s true! Tune in this Friday, January 9, 2014 at 9 AM Pacific Standard Time (10 AM , Mountain Time, 11 AM, Central Time & 12 Noon Eastern)   I’ll be sharing some really tips (like the Belly […]

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29Mar

10 Foods to Fuel Your Brain & Memory

Posted by: Lisa Jey Davis Fitness Categories: Diet & Nutrition General Health Mental Health Uncategorized
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  #healthyliving #menopause #pregnancybrain   In researching preventative measures for Dementia for my upcoming book “Getting Over Your Ovaries— How Make the Change of Life Your Bitch,”* I found an article online with some really GREAT tips for foods we can eat that will enrich and fortify our brains to prepare us for the risks […]

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