+Fit for Sex

2014/09/18

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Improve your sex life with Exercise!

Believe it or not, there are exercises that will enhance and improve your sex life. It’s true. I’ve done the research for Livestrong.com, people. So, I spent the last few weeks...

+Fit for Sex

2014/06/12

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Fit for Sex: Open Leg Rocker & Rolling Like a Ball

Open Leg Rocker and Rolling like a ball, classic Pilates exercises, can increase your core strength & your ability to have good core control. Get fit and healthy for a healthy sex life.

+Fit for Sex

2014/05/27

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Fit for Sex: Squats

In which Lisa Jey Davis demonstrates another exercise to improve sexual health.