12Jun

Fit for Sex: Open Leg Rocker & Rolling Like a Ball

Posted by: Lisa Jey Davis Fitness Categories: Fit for Sex FItness
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Ladies, we exercise (if we do) for a variety of reasons. We want to feel good. We love the thrill of achievement, the competitive edge, and the fact it can make us seem like a good old fashioned rock star.

But let’s be honest. We also do it because we want to look great… IN THE BUFF.

You know what I’m talking about.

But exercise can also be done to improve your sex life! 

Say WHAT?

Continuing in my series: Fit for Sex, I’d like to talk about (and demonstrate) the benefits of a traditional Pilates move called Open Leg Rocker (Rolling Like a Ball or Closed Leg Rocker for beginners), and how it can get you in better shape for a better sex life.

FULL DISCLOSURE: I’m not an exercise kinesiologist or scientist who’s studied how the body reacts during sex as a result of doing these exercises. I’m just offering demonstrations of exercises I’ve found that can be beneficial, based on research I’ve done on my own (I’m a big proponent for people doing their own research and being their own best wellness advocates).

READ MY DISCLAIMER BELOW BUT PLEASE DO NOT ENGAGE IN ANY PHYSICAL ACTIVITY WITHOUT FIRST CONSULTING WITH YOUR MEDICAL DOCTOR.

So here we go:

Open Leg Rocker, improves your core strength, increases inner thigh flexibility, improves balance and it’s an amazing hamstring and inner thigh lengthener. It also enables you to have incredible control in your core region. Additionally the massage of the spine that takes place stimulates the body and opens the receptors for greater stimulation during sex! For these reasons, it can be excellent for improving your sex life. Think about it: Strong core, great balance, stimulated receptors and increased flexibility… HELLO! You will open up a world of possibilities for your sex life! And ladies, this little exercise will prepare you to be able to do those KEGEL or Pelvic Floor exercises more effectively.

Watch my quick video demonstration and then get to it ladies!

 

 

If you are unable to view the video box above, click here to watch: http://youtu.be/53zOY9adBKg

DO AT YOUR OWN RISK: This post is for informational purposes only. Consult a physician before performing this or any exercise program. It is your responsibility to evaluate your own medical and physical condition, or that of your clients, and to independently determine whether to perform, use or adapt any of the information or content in this video. Any exercise program may result in injury. By voluntarily undertaking any exercise displayed on this website, you assume the risk of any resulting injury. Read full disclaimer here.

 

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27May

Fit for Sex: Squats

Posted by: Lisa Jey Davis Fitness Categories: Fit for Sex FItness
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Continuing in my Fit for Sex™ series, I’d like to talk to you about SQUATS.

Before you run away professing a knowledge of how AWFUL squats are, hang tight. They’re not, and you’ll be able to do these easily. Piece of cake!

As with any of these exercises, consult your physician before engaging in any physical activity. Never do anything beyond your capabilities.

SQUATS FOR BETTER SEX

Squats are an incredible exercise for strengthening and defining the gluteal muscles and hamstrings. But another great thing about squats is their ability to create blood flow in the pelvic region, which facilitates arousal during sex.

In this video I will show you the proper way to do squats. The beauty is, you can do these anywhere! Whether you do squats at home, at the park, in your office or whereever, the important thing is that you DO THEM.

They’ll not only create a nice little tush for you, they’ll help you exercise your way into a better sex life!

WOOT!

Now get to it!

If you cannot see the video box above, please click the link here: http://youtu.be/FIqcX4Jsu1E

FULL DISCLOSURE:

REMEMBER, I’m not an exercise kinesiologist or scientist who’s studied how the body reacts during sex, as a result of doing these exercises. I’m just offering examples of these exercises, showing you how to do them correctly, based on research I’ve done on my own (because we all know I’m a big fan of people doing their own research and being their own best wellness advocates).

DO AT YOUR OWN RISK: This post is for informational purposes only. Consult a physician before performing this or any exercise program. It is your responsibility to evaluate your own medical and physical condition, or that of your clients, and to independently determine whether to perform, use or adapt any of the information or content in this video. Any exercise program may result in injury. By voluntarily undertaking any exercise displayed on this website, you assume the risk of any resulting injury. Read full disclaimer here.

 

 

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