#healthyliving #menopause #pregnancybrain

 

In researching preventative measures for Dementia for my upcoming book “Getting Over Your Ovaries— How Make the Change of Life Your Bitch,”* I found an article online with some really GREAT tips for foods we can eat that will enrich and fortify our brains to prepare us for the risks associated with Alzheimer’s! It’s a great article, but when I’m shopping or working at my desk I need quick access to this stuff. I can’t always pull up a website, nor can I always remember where that website is. So, in the interest of fast accessibility, I put together this great info graphic that I can print and post by my desk.

Feel free to share, post, etc… but enjoy.

Download this graphic here.

BrainFood-Infographic

Banana photo credit: Bob.Fornal / Foter.com / CC BY-NC-SA

Infographic image credit: Lisa Jey Davis, www.lisajeydavis.com  (content copyright CNN online)

Lisa Jey Davis is a health advocate, pilates and fitness expert, and an award-winning and best-selling author. Her eBook (“Ahhhhhh…Haaaaaa Moments With Ms. Cheevious – a Yoga Routine for All Levels,” is offered free to new email subscribers (normally sold for up to $4.95). A certified Pilates instructor, Lagree Fitness trainer and a yoga instructor, Lisa Jey is a go-to authority on health & fitness. Her workouts vary depending on the goals of the clients, but range from hard-core boot camp style, to classical pilates, as well as therapeutic pilates for post-injury or surgical recovery! For a more detailed bio click here.