+FItness

2016/07/13

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Amazing Leggings and a Steal (ala Leggings by Jodi)

A discovery of some very cool leggings leads to a review and a steal of a deal for you!

+Uncategorized

2016/02/06

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Tips for Not Blimping Up at the Summer BBQ (or any occasion)

  It’s summer time and with it comes the Fourth of July (in the US), Canada Day, and a host of other fun outdoor occasions. A big issue for those who socialize, is knowing...

+FItness

2015/04/24

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Behind the Scenes at Livestrong Studios!

I always enjoy working with Livestrong.com to produce quality health and fitness content. My recent project with them was no exception! When asked to write and produce a photo shoot...

+Uncategorized

2015/03/19

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Succeeding Past The Cutesy Stage

How do we keep working to stay healthy and fit around loved ones or with parties and events coming up? We can do it! Read how....

+General Health

2015/01/08

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Protect your skin from the CHILL in the air!

Did you know that you can get frostbite on your face and hands on a bitter-cold day? It sounds like the stuff of disaster snow-movies like "ALIVE" or "K2" but it's true even if you're living and working in the city (ESPECIALLY in Chicago this year)!

+Diet & Nutrition

2014/10/29

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Scary Halloween Candy Statistics

Who knew that Halloween candy could be so SCARY for our kids (or for us, for that matter)? YIKES!

+Menopause

2014/10/19

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World Orchids – um – Menopause Day

Ladies! Today, October 18, 2014, was declared World Orchids Day by the International Menopause Society! WOOT! Okay, I lied. They declared it World Menopause Day (but that’s because they didn’t get the...

+Fit for Sex

2014/09/18

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Improve your sex life with Exercise!

Believe it or not, there are exercises that will enhance and improve your sex life. It’s true. I’ve done the research for Livestrong.com, people. So, I spent the last few weeks...

+Uncategorized

2014/08/26

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Lunch Time Office Drill: Plank or Push ups

People often tell me they simply don’t have time to get to the gym to exercise. This is something I truly don’t understand. Exercise is the very thing that makes you...

+BRCA

2014/08/18

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This is a BIG DEAL for September and October!

In honor of Ovarian and Breast Cancer Months (September and October) I'll be giving away a BRCA screening each month with Invitae! Stay tuned for the actual contest.