I was super happy and grateful to join Ande Lyons on her “Loving & Lasting” show on Friday, January 10, 2014 to offer tips for anyone over 40… tips for getting a leg up on fitness and health and making 2014 YOUR YEAR.

I’ve often talked about ways you can make THIS hour, THIS day, THIS month and year YOURS – but here are some cool things to make it real for you.

There are NO excuses now. These are easy things you can do now to drastically change how things are going in your world… and in your health and fitness realm.

Watch the video kiddies.

 

I PROMISE YOU HAVE NEVER HEARD SOME OF THESE AMAZING LITTLE TIDBITS!

 

There WILL be a quiz. And besides… it’s FUN. So get to it…  and if you have comments or questions, please leave them below.

 

Lisa Jey Davis is a health advocate, pilates and fitness expert, and an award-winning and best-selling author. Her eBook (“Ahhhhhh…Haaaaaa Moments With Ms. Cheevious – a Yoga Routine for All Levels,” is offered free to new email subscribers (normally sold for up to $4.95). A certified Pilates instructor, Lagree Fitness trainer and a yoga instructor, Lisa Jey is a go-to authority on health & fitness. Her workouts vary depending on the goals of the clients, but range from hard-core boot camp style, to classical pilates, as well as therapeutic pilates for post-injury or surgical recovery! For a more detailed bio click here.