Pilates (created by Joseph Pilates) is not just an exercise method for sculpting and lengthening the muscles. It helps to re-align the body (or keep aligned), and is a usual first step back to health prescribed by docs and physical therapists when recovering from major injury or health issues.
Yoga, originally strictly a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation. It is also practiced in Western cultures for pure exercise and health benefits.
THE LAGREE FITNESS™ TRAINING METHOD is taught with exclusive technology developed by visionary, Sebastien Lagree (the Megaformer™, i.e.). Lagree Fitness focuses on slow, steady and controlled movements, with rapid transitions. The method, when done correctly, incorporates each of the five basic elements of fitness: Cardio, Strength, Endurance, Body Composition, and Flexibility; not just in 1 session but in each and every move.