+Uncategorized

2014/04/24

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Yoga: A Phenomenal Fitness Option During Pregnancy

Yoga is exceptional for healing, longevity and quality of life. It's incredible for its ability to lengthen muscles, relieve tension and soreness and to bring the human body into alignment, but also because it has proven supremely effective for a host of physical ailments. Yoga is also a wonderful option during pregnancy.

+Uncategorized

2014/04/19

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Mastectomy Gives Peace of Mind (Albuquerque Journal)

Reposted from Albuquerque Journal By Elaine Tassy / Journal Staff Writer on Fri, May 17, 2013 Lisa Jey Davis , of Santa Monica, CA, has had a double mastectomy, and poses for a...

+BRCA

2014/04/14

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A film no human should miss

The film Decoding Annie Parker is historically and medically significant. It will change you forever.

+FItness

2014/03/24

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Three Simple Stretches to Repair and Rejuvenate Your Muscles

WARNING: DO NOT ENGAGE IN PHYSICAL ACTIVITY WITHOUT FIRST CONSULTING WITH YOUR PERSONAL PHYSICIAN. One of the most frequent questions I hear regarding fitness is What can be done to...

+BRCA

2014/02/04

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Your organs won’t fall out!

I was talking with a friend in “BRCA bliss” the other day, and the subject came up of what it really looks like on the inside of the female body...

+General Health

2014/02/04

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Healthy and fit for a hot & sexy new year

I was super happy and grateful to join Ande Lyons on her “Loving & Lasting” show on Friday, January 10, 2014 to offer tips for anyone over 40… tips for...

10 Foods to Fuel Your Brain & Memory

+Diet & Nutrition

2013/03/29

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10 Foods to Fuel Your Brain & Memory

  #healthyliving #menopause #pregnancybrain   In researching preventative measures for Dementia for my upcoming book “Getting Over Your Ovaries— How Make the Change of Life Your Bitch,”* I found an...