+FItness

2016/07/13

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Amazing Leggings and a Steal (ala Leggings by Jodi)

A discovery of some very cool leggings leads to a review and a steal of a deal for you!

+Uncategorized

2016/02/06

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Tips for Not Blimping Up at the Summer BBQ (or any occasion)

  It’s summer time and with it comes the Fourth of July (in the US), Canada Day, and a host of other fun outdoor occasions. A big issue for those who socialize, is knowing...

+Uncategorized

2015/03/19

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Succeeding Past The Cutesy Stage

How do we keep working to stay healthy and fit around loved ones or with parties and events coming up? We can do it! Read how....

+General Health

2015/01/08

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Protect your skin from the CHILL in the air!

Did you know that you can get frostbite on your face and hands on a bitter-cold day? It sounds like the stuff of disaster snow-movies like "ALIVE" or "K2" but it's true even if you're living and working in the city (ESPECIALLY in Chicago this year)!

+Fit for Sex

2014/09/18

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Improve your sex life with Exercise!

Believe it or not, there are exercises that will enhance and improve your sex life. It’s true. I’ve done the research for Livestrong.com, people. So, I spent the last few weeks...

+Uncategorized

2014/08/26

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Lunch Time Office Drill: Plank or Push ups

People often tell me they simply don’t have time to get to the gym to exercise. This is something I truly don’t understand. Exercise is the very thing that makes you...

+BRCA

2014/08/18

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This is a BIG DEAL for September and October!

In honor of Ovarian and Breast Cancer Months (September and October) I'll be giving away a BRCA screening each month with Invitae! Stay tuned for the actual contest.

+Uncategorized

2014/07/06

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The magic key to success in your diet

Living healthy doesn't mean cutting out all of the foods (and drinks) you love. It means adjusting your relationship to those foods!

+Uncategorized

2014/05/23

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Fit for Sex: Pelvic Tilts

In which Lisa Jey Davis demonstrates the effectiveness of Pelvic Tilts for awakening the pelvic floor muscles and improving sexual health.

+Uncategorized

2014/05/01

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Learn How to Spot Skin Cancer

May is skin cancer awareness month, and the American Academy of Dermatology has issued a slew of helpful resources to SPOT Skin Cancer early as well as to prevent it. Check this out!