+Diet & Nutrition

2017/01/03

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Look out 2017. I’m coming for you.

It's 2017. Look out 2017, I'm coming for you. Life's pitfalls, stresses and circumstances will no longer deter me from reaching my goals.

+Diet & Nutrition

2016/11/30

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A Healthy Holiday Party Appetizer!

As the holidays come around every year, I find myself actually tending to be more disciplined than ever. Don’t ask how… maybe it’s because I know how far down the...

+Diet & Nutrition

2014/10/29

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Scary Halloween Candy Statistics

Who knew that Halloween candy could be so SCARY for our kids (or for us, for that matter)? YIKES!

+Diet & Nutrition

2014/05/14

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Cinnamon Spice and Everything Nice

Cinnamon offers a host of benefits for women. We've known it helps stave off Alzheimer's disease, but it's also good for women battling the bulge. Read more ===>

10 Foods to Fuel Your Brain & Memory

+Diet & Nutrition

2013/03/29

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10 Foods to Fuel Your Brain & Memory

  #healthyliving #menopause #pregnancybrain   In researching preventative measures for Dementia for my upcoming book “Getting Over Your Ovaries— How Make the Change of Life Your Bitch,”* I found an...