Fit for Sex: Squats
In which Lisa Jey Davis demonstrates another exercise to improve sexual health.
In which Lisa Jey Davis demonstrates another exercise to improve sexual health.
In which Lisa Jey Davis demonstrates the effectiveness of Pelvic Tilts for awakening the pelvic floor muscles and improving sexual health.
Cinnamon offers a host of benefits for women. We've known it helps stave off Alzheimer's disease, but it's also good for women battling the bulge. Read more ===-->
May is skin cancer awareness month, and the American Academy of Dermatology has issued a slew of helpful resources to SPOT Skin Cancer early as well as to prevent it. Check this out!
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