+Diet & Nutrition

2017/01/03

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Look out 2017. I’m coming for you.

It's 2017. Look out 2017, I'm coming for you. Life's pitfalls, stresses and circumstances will no longer deter me from reaching my goals.

+FItness

2016/07/13

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Amazing Leggings and a Steal (ala Leggings by Jodi)

A discovery of some very cool leggings leads to a review and a steal of a deal for you!

+FItness

2015/04/24

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Behind the Scenes at Livestrong Studios!

I always enjoy working with Livestrong.com to produce quality health and fitness content. My recent project with them was no exception! When asked to write and produce a photo shoot...

+Fit for Sex

2014/09/18

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Improve your sex life with Exercise!

Believe it or not, there are exercises that will enhance and improve your sex life. It’s true. I’ve done the research for Livestrong.com, people. So, I spent the last few weeks...

+Fit for Sex

2014/06/12

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Fit for Sex: Open Leg Rocker & Rolling Like a Ball

Open Leg Rocker and Rolling like a ball, classic Pilates exercises, can increase your core strength & your ability to have good core control. Get fit and healthy for a healthy sex life.

+FItness

2014/06/11

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Lunch Time Office Drill: Tricep Dips

Ladies, if when you wave your arm, your under arm skin (or fat) goes flapping in the wind, do these! Alleviate FLAPPY ARM SYNDROME by strengthening the tricep muscles.

+Fit for Sex

2014/05/27

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Fit for Sex: Squats

In which Lisa Jey Davis demonstrates another exercise to improve sexual health.

+FItness

2014/03/24

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Three Simple Stretches to Repair and Rejuvenate Your Muscles

WARNING: DO NOT ENGAGE IN PHYSICAL ACTIVITY WITHOUT FIRST CONSULTING WITH YOUR PERSONAL PHYSICIAN. One of the most frequent questions I hear regarding fitness is What can be done to...